Kasha with Buckwheat and Souerkraut

 

*Buckwheat is a grain that is native to Russia and middle Europe. It is the most yang grain and it should be eaten only during the winter in the balanced ammount.

 

 

Ingredients:

 

• 1 cup of roasted buckwheat
• 2 cups of boiled water
• Pinch of salt

  

 

 

Bring water to boil and then add bucwkeat with a pinch of sea salt. Close the pot, and lower the heat – simmer for 15 – 20 minutes. 

 

 

 

 

 

• 2 TBSP of oil
• 1 onion
• sauerkraut 

 

Sautee the onion on low heat with oil, and cover the pot. Add the sauerkraut (if it is too salty you can wash it under water) and sauteé it along with onions. After sauteeing is over, place the mixture in a pan and bake in the oven.